“Being able to bend so we don’t break is crucially important.” Learn more about mental strength and businessīusiness leaders today face challenges and stress from all directions, which is why mental wellness and self care are so vital. On those days, the 45-minute workout might turn into 10, and that’s okay. There are some days where you don’t get enough sleep or something unexpected pops up on your calendar. I’m hustling now to save myself later.” Yet it’s always important to adapt. Arzón remarks, “A lot of decisions I make are not for my present state. We all get caught up in what we need right here and now – especially when you’re leading a business. Maybe you use your time for a 10-minute meditation or a walk around the block, but “we have to take care of ourselves in order to be of service to our communities, our families, and our teams.” 5. Those little moments are important because they add up and grow. And in those 10 minutes, maybe I sent one email or made one call for myself, but I moved the needle little by little.” According to Arzón, that’s how we start to take our time back. “When I was a lawyer, I set a calendar appointment for 10 minutes a day for myself, and I was ruthless with that time. Something Arzón uses ruthlessly is “owning the no’s to protect the yeses.” Dig deep into what truly matters to you, and don’t be afraid to say no to the things that don’t. There are so many ways to nourish the various pieces of ourselves.” According to Arzón, self care has to be a conscious lifestyle choice: “Self care is not selfish – it’s sacred.” 4.
For somebody else, it might be making dinner or coloring with your kids. “For me, self care isn’t a bubble bath it’s a tough workout. We all have those days when the inbox is piling up, and we feel like we’ve lost control of our schedules, but as Arzón notes, “We cannot build an empire on an empty tank.” During those times, we have to listen to ourselves and learn what our bodies need to be healthy and whole. “So I invite folks to start with one then get curious about your own potential.” 3.
And then the next day, I said maybe I can do 11.” From there, Arzón got curious about what else she could do that curiosity took over. And I wasn’t particularly unhealthy I’d just never really worked out and had zero idea what jogging should feel like. “I did ten minutes when I first started running. For those looking to begin, she recommends “start with one” – one step, one workout, one mile, one commitment. Start with oneĪrzón makes fitness look easy, but she hasn’t always been the exercise advocate she is now. “On those runs, I learned to turn the inner critic into an inner advocate.” Arzón said she now reveres sweat movement is the medicine that helps her mental state as much as her physical one.
As she did, she began to unpack the internal conversations she was having and realized there was too much self-doubt brewing. She started with a mile jog from her apartment to law school, but soon began exercising more and enjoying the mental benefits that came along with it. After her hostage incident, Arzón used movement and exercise to work through the trauma.
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